--- title: "Jadłospisik – weekly meal plan and shopping list on your budget" description: "Set a weekly budget, the number of people and what you don’t eat. Jadłospisik builds a 7-day meal plan with calories and macros, plus a shopping list priced at Biedronka and Lidl (Poland)." url: https://jadlospisik.pl/en/ language: en alternate: https://jadlospisik.pl/ updated: 2026-10-23 --- # Jadłospisik – A whole week of meals. On your budget. > Enter an amount, how many people you cook for and what you don’t eat. You get a 7-day meal plan and a shopping list for Biedronka or Lidl – with prices and real package sizes. Free download · iPhone and Android. - Prices from Biedronka and Lidl - Real package sizes - Calories and macros in every dish - For one person or the whole family ## From budget to dinner in three steps 1. **Set your budget.** Enter how much you want to spend per week, how many people you cook for and how many meals a day you eat. Pick a diet and mark what you don’t eat. 2. **Get your plan and list.** You get a 7-day meal plan and a shopping list with the exact number of packages. Don’t like a dish? Swap it with one tap. 3. **Cook and check off.** Check off eaten meals in your diary and calories and macros add up on their own. You always see how much is left in your wallet. ## Less counting, less waste ### Know what you’ll pay before you leave home The list counts whole packages, the way they sit on the shelf – a block of cottage cheese, not 130 grams. Prices come from Biedronka and Lidl, so you know the week’s cost right away. - Quantities in packages, not recipe grams - Check items off while you shop ### An opened package doesn’t end up in the bin The plan arranges your week so leftovers from one dish go into the next. Sour cream from Monday’s soup goes into Wednesday’s fritters. You buy less and throw away less. - Cook dinner once, eat it for two days - A counter shows how much you save versus shopping without a plan ### Calories count themselves Every dish in the plan has calories, protein, fat and carbs calculated. Check off what you ate and add anything else from search or with the barcode scanner. - Daily summary always at hand - Quick-add just a calorie number ### Cook with what you already have Type what’s left at home and we’ll pick a recipe that uses it. No trip to the store. ## For you or the whole family ### Eat your way Pick a diet and mark what you don’t eat. Those products won’t appear in the plan or in swaps. Available diets: Standard, Vegetarian, Vegan, Gluten-free, Lactose-free, Dairy-free. ### One dish, portions for everyone With Premium Family every person has their own settings: calories, diet and exclusions. You cook once and the plan splits the dish into portions. ## Start for free You’ll see Premium prices in the app before you buy anything. ### Free For everyday calorie and macro tracking. - Calorie and macro diary - Food search and barcode scanner - Quick-add calories - Daily summary ### Premium A weekly meal plan on your budget. - Everything in Free - 7-day meal plan - Shopping list with prices and packages - One-tap dish swaps - Tips and analysis of what your diet is missing ### Premium Family When you cook for several people. - Everything in Premium - Separate settings for each person - One dish, portions for everyone - Shared shopping list Cancel your subscription anytime in App Store or Google Play settings. ## Before you download ### Where do the prices come from? From Biedronka and Lidl in Poland. Prices in your store may differ slightly and promotions aren’t included yet – treat the list total as a good estimate. ### What if the plan goes over my budget? The plan sticks to your amount. Sometimes it comes out a few złoty higher if that makes the meal plan clearly better – you always see it on the cost card. ### Can I exclude foods I don’t eat? Yes. Pick a diet and mark the products you don’t eat. They won’t appear in the plan or in swaps. ### Does the app count calories? Yes. Every dish in the plan has calories and macros calculated. Add foods outside the plan from search or with the barcode scanner. ### Do I need an account? No. You can start without an account and create one later – for example, so you don’t lose your plans when you change phones. ### How do I cancel my subscription? In App Store or Google Play settings, depending on where you bought it. Deleting the app doesn’t cancel the subscription. ## Download - App Store (iPhone): https://apps.apple.com/pl/app/idTODO - Google Play (Android): https://play.google.com/store/apps/details?id=TODO - Universal link (detects the phone): https://jadlospisik.pl/pobierz - Contact: pomoc@jadlospisik.pl ## More - Help: https://jadlospisik.pl/en/help/index.md - Privacy policy: https://jadlospisik.pl/en/privacy-policy/ - Terms of service: https://jadlospisik.pl/en/terms/